Jiu-Jitsu on the Mat — Nós Somos

on the mat

Jiu-Jitsu at Nós Somos

You learn respect, discipline and how to get back up after falling. Jiu-jitsu is one of the strands of Nós Somos — a space to grow in body and character, side by side with others who are also starting out. From the first day to the first grade, nobody trains alone.

Weekly trainingFrom beginner to advancedCommunity on the mat

before your first class

What to expect on the mat

Stepping onto the mat for the first time can feel intimidating, but jiu-jitsu at Nós Somos doesn't require experience or a specific level of fitness — just the willingness to learn. Every class is led by someone who has walked that same path, paying attention to the level and pace of those just starting out.

Discipline and respect are learned both off and on the mat: listening, waiting your turn and looking out for whoever is training beside you. Before your first class, confirm the schedule and what to bring — the team will answer with all the practical details.

real moments